Holiday travel can be hard on your body, but a little stretching can make all the difference. Discover how to keep your ...

One of the most overlooked aspects of exercise is stretching. From injury prevention to relieving muscle stiffness, ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Maintaining flexibility is an important part of a healthy, active aging lifestyle.

PORTLAND, Ore. (KOIN) — For many of us, stretching is just as important–if not more–than the planned exercises themselves. Madeline Ball is the district manager at Portland’s Stretch Lab. She joined ...

If you want to include stretching as part of your exercise routine, make sure you do it safely and effectively using proper technique. Stretching incorrectly can actually do more harm than good! Use ...

Q: Can you offer some good stretching tips for seniors who are staying home during the pandemic? I've gotten so stiff and achy in recent years that I have a hard time doing basic activities like ...

Now, I know better: that break time should really be spent stretching. "It's using time while you're resting to get energy for your next exercise—you might as well be stretching, because you're every ...

Stretch marks, those streaky lines that can appear on the skin during periods of rapid growth or weight change, are a common concern for many. While they’re a natural result of the skin stretching ...

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

Stretch marks are a common concern for many women, men and other people, often leading to questions about their causes and prevention. These silvery lines — medically known as striae — can appear ...

Dear Savvy Senior: Can you offer some good stretching tips for seniors who are staying home during the pandemic? I’ve gotten so stiff and achy in recent years that I have a hard time doing basic ...