If you're a beginner diving into swimming, you might have noticed curated workouts usually contain a warmup and cooldown set. While these exercises help rev up and relax your body after a tough ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

Targeted exercises can tone back muscles often missed by cardio, improving posture and core strength. Healthline suggests side leg lifts, back extensions, cat-cow stretches, and swimming exercises for ...