For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

Want to know the secret to longevity? Hint: It can’t be found at the bottom of a serum bottle or at some luxury doctor’s office. The key is to consistently engage in “multicomponent” physical ...

WASHINGTON, D.C. (7News) — Keeping physically active in your older years is important. It helps with sleep, balance and reduces the risk of developing dementia. 7News Health and Wellness Reporter ...

Long-term police officer wellness depends on maintaining balance across emotional, spiritual, physical and mental (ESPM) fitness, especially under the cumulative stress of a law enforcement career.

We all understand the importance of living an active healthy lifestyle. And, this applies to everyone, regardless of their ...

Maintaining "superb fitness" into your eighties and nineties may help slow the aging process. Source: Evgeny Atamanenko/Shutterstock A new study on an exceptionally fit group of octogenarian ...

CORPUS CHRISTI, Texas — Those who live in South Texas typically appreciate our short and mild winters, and the fact that we can do outdoor activities pretty much all year long. For older residents, ...

SPANISH FORT, Ala. (WKRG) — The first step to protecting others starts here. The Spanish Fort Police Department is putting its officers to the test with its annual PT fitness assessment. The test ...

Longevity and healthy aging have become buzzwords — and understandably so. We’re all trying to crack the code to living a long, healthy life. Who better to tap for a little insight than athletes over ...

For over a decade, Buddy Grover, 95, has served as a volunteer lighthouse keeper at the third tallest masonry lighthouse in the United States. Grover, who will be 96 in September, does his job for ...