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Want to add variety to your workouts? Read this first.

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Resistance bands are a great addition to any home gym or workout, as you can incorporate them into almost any routine. Whether you use them to intensify a short and quick workout or designate entire ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right ...

If you were to debate the relative merits of resistance bands and free weights, surely it's a no-brainer, right? When guys like Jason Momoa and John Cena are going big in the gym, we don't see them ...