But flip the position of the load to the other side of your body for a barbell front squat, and you'll have ... those small ...

If you’re not quite ready to take on the barbell version of the front squat just yet, there are plenty of other variations out there that still give you plenty of bang for your buck. Here’s ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

So, if you want to turn this leg exercise into a full-body power move—no barbell necessary—allow us to introduce the banded goblet squat. "The goblet squat, with the weight held in front of ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

It’s good to strengthen the back muscles and core using back squats,” Charles says. This variation is also performed using a barbell, but held at the front of your body near your collarbone.