On a sunny Southern California morning, nearly two dozen athletes gathered to try their hand at beach sprints at a camp run ...

A new study from researchers in Japan offers the first direct investigation into the effects of caffeine on 100-meter sprint running. The findings revealed athletes who dose up on caffeine can run ...

However, owing to the absence of research on caffeine's effects on sprint performance, the recommendation is reflective of evidence from other anaerobic sports rather than sprint running in ...

But as well as interval training, sprints and light running shoes, there’s something else that runners need to incorporate to increase their speed, and that’s strength training.

A leading exercise physiologist suggests developing a top speed two times faster than your marathon pace for a “speed reserve.” Here’s how to improve yours.

January 13, 2021 Don't hate on sprint workouts — they can boost endurance and increase speed Few people enjoy pushing themselves through sprint intervals, but they're proven to benefit overall ...

Is their bean some kind of super bean? Can You Sprint & Run Faster in Fall Guys? You’ll be happy to hear that no, they don’t know some secret cheat of sprinting or running faster.

How to Sprint in Gotham Knights Sprinting and running faster in Gotham Knights is almost as easy as turning the game on. All players need to do is press the left joystick in and move it in the ...

The Spooky Sprint is returning this October. The Halloween-themed family fun run, hosted by Bodies Race Company, is where ...