ELEMENTARY SCHOOL HEALTH class taught us the importance of getting our greens in. That meant having a side of kale, arugula, or spinach with dinner. Swapping in spirulina supplements means you can add ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

If you follow health and wellness trends, odds are you've heard of spirulina. Known as a type of superfood, this algae has a high concentration of antioxidants and nutrients. It also has the potential ...

Spirulina has strong antioxidant and anti-inflammatory properties, may aid in weight loss, lower cholesterol, and regulate blood sugar. It may not be safe for pregnant people or those with autoimmune ...

Blue spirulina is the phycocyanin pigment extracted from the spirulina algae. It contains antioxidants and may support brain, immune, and cardiovascular health, among other benefits. Commonly referred ...