Everything with the topic Spinning Workouts on Well+Good. Discover healthy living tips, wellness advice, and more.

A cycling instructor explains why your pedal pulling and pushing technique in a spin class affect your entire workout. Here's what to know.

Allure Magazine Editor-in-Chief Linda Wells takes us on a ride through an energetic workout that combines spinning and weights in the latest "What's Your Workout?" ...

There’s something exhilarating about participating in a spin class. The music, the instructors, the energy—each element is designed to get your body moving (and get those legs pedaling). If you’re ...