Sorbitol, a common sugar alcohol used in zero-calorie foods and found naturally in some fruits, isn’t just a passive sweetener — it can be converted inside the body into compounds that stress the ...

When it comes to prunes and gut health, consistency is key.

Sweeteners such as aspartame, found in Equal packets, sucralose (Splenda), or sugar alcohols are often seen as healthier alternatives to food with refined sugar (glucose). But that assumption is being ...

Using some lower-calorie sweeteners can help manage diabetes and control weight. Healthier artificial sweeteners include stevia, sorbitol, and xylitol. Some artificial sweeteners can cause digestive ...