Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Do you often lie in bed for hours but can’t sleep? You’re not alone. One in ...

Adults should be tucking themselves in for at least seven hours of shut-eye a night, per the Centers for Disease Control and Prevention, but it seems many are not getting that. Around the country, 70% ...

Few things are quite as frustrating as being unable to fall asleep at night. You spend the whole day exhausted and looking forward to bedtime, only to find you can’t find a comfortable position and ...

What’s the big idea? If you are dancing and can’t catch the beat, you are not dancing well. In this way, if your sleep doesn’t follow a regular pattern that matches your biological beat, then you are ...

CHICAGO (WLS) -- One of the most important things for your health, besides a good diet and exercise, is sleep. But, our everyday schedules can often make getting a good night sleep seem like a dream.

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says the best ...