New Study Identifies Five Different Types Of Bad Sleeper And How Each Type May Impact Your Life TwistedSifter President ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Where you live could affect how you sleep at night. New research from Innerbody revealed that some areas of the country are more sleep-deprived than others. The study used data from the Centers for ...

Body weight workouts in the evening may be linked to around 30 more minutes of sleep at night and without increasing sleep interruptions, a new study suggests, the newest evidence in the long debate ...

Teenagers who wake up early for school, sleep less than eight hours per night or spend time on their electronic devices within an hour of going to bed are more likely to have experienced depression ...

Share on Pinterest A new mouse study shows that more toxins and metabolites are cleared from the brain during awake time than during sleep. romaset/Getty Images A new study in mice suggests the ...

New research is changing the way we define "good sleep." Scientists now believe our bodies benefit most when our sleep is consistent, not just long, a new study published in the scientific journal ...

How consumers’ digital activity trackers could enable personalized health screening and early intervention for cardiovascular ...

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...