When you’re stuck at an airport due to flight delays or long layovers, actually sleeping can feel impossible, but there are ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

Crossing time zones disrupts sleep, so scheduling long layovers in sleep-friendly airports can help. Sleeping in airports is possible but challenging; research amenities, bring sleep aids, choose a ...

As the clock strikes 2:00 a.m., sleep remains out of reach. Despite trying countless strategies—cognitive shuffling, sheep counting, deep breathing—your mind continues its relentless marathon of ...

From noise-canceling headphones to compact speakers, these travel-ready gadgets are your airport delay survival kit.

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You’ll soon have the chance to rent a room at Miami’s airport to catch some quick z’s. On June 18, Miami-Dade commissioners approved a contract with South Florida company Wait N’ Rest to operate two ...