… but our independent journalism isn’t free to produce. Help us keep it this way with a tax-deductible donation today. There are three main components of high-quality sleep for children. First, they ...

Millions of America's kids will soon be heading back to school — and good sleep hygiene should be part of their daily routines to keep them healthy. But it's never too soon to get them into the ...

Parenting a sleep-resistant child is a thankless task that can drive even the most mature, loving adults to desperation. There are only so many times a night that you can be woken from a peaceful ...

In today’s fast-paced world, ensuring a good night’s sleep for children has become increasingly challenging. With overstimulation from screens, busy schedules, and stressors, many children struggle to ...

Children often mirror parental behaviour – be it in the way they handle stress, express emotions or even by emulating their ...

A good night’s sleep has many proven benefits — potentially including a healthier future for kids. New research from Penn State University analyzed how childhood sleep patterns could be linked to ...

Add Yahoo as a preferred source to see more of our stories on Google. A new study finds. that many kids aren't getting enough sleep. Experts share why that's an issue, and what parents can do. (Photo: ...

Certified sleep consultant Ilona Andrews tells Netmums why neurodivergent children often struggle to sleep – and how parents can help.

Erika Bocknek does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Sleep gadgets for kids can ...