School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times. But children who struggle with managing their emotions and ...

More than two decades after Don Campbell published The Mozart Effect, debate continues over whether listening to classical music can raise your IQ. Most studies into whether quiet music for kids – or, ...

Music to calm and relax in the bath. Total relaxation for spa and massage. Relaxing Music for Showering | Music to Relax in ...

The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

A summer of relaxation and fun can make for lifelong memories for kids in their journey through life. Although an important part of development, the leisurely pace to summer can get students off their ...

Making sure your little ones get enough sleep just might be one of the best things you could do for their health, both now and later on, experts say. Scientists have long known that children who don’t ...

A baby falling back to sleep at 2 am to a gentle lullaby may convince its parents that music can induce sleep, but new compositions designed to help listeners relax sound rather different to ...

A consistent bedtime routine is one of the most powerful tools parents can use to help school-age children sleep better, stay ...