There are a thousand reasons to quit smoking, and if it's your New Year's resolution, you're on your way to better health. And also better sleep. Nicotine creates a state of alertness in your body ...

Among adults seeking treatment to quit smoking, those with a history of sleep problems were more likely to continue smoking. However, current sleep issues and insomnia related to withdrawal showed no ...

Insufficient sleep is one of the strongest predictors of shorter life expectancy in the U.S., surpassed only by smoking. That's according to a new nationwide analysis published in the journal SLEEP ...

A new study suggests that quitting smoking – even in middle age or beyond – can slow cognitive decline. While cognitive decline naturally occurs with aging, research suggests that smoking exacerbates ...

Lifestyle changes to help improve overall health include getting enough exercise, consuming a heart-healthy diet, getting plenty of quality sleep, quitting smoking, and more. Taking steps to improve ...

In China, a new trend is reshaping adult coping culture and it’s not herbal tea, meditation apps, or plush toys. It’s adult-sized pacifiers. Once the domain of babies, these silicone soothers have ...

A national U.S. analysis shows that weight, sleep, smoking, and exercise habits may matter more for hypertension than overall diet score alone, with sodium still standing out as an important dietary ...