A Premier King Room outfitted with special Sleep Lab features at the Equinox Hotel New York. Photo Credit: Equinox Hotels NEW YORK -- At first glance, my spacious Premier King Room at the Equinox ...

Researchers from Northwestern University's Feinberg School of Medicine have found sleeping in a moderately lit room can potentially harm a person’s cardiometabolic health. The study saw just one night ...

About a third of adults don’t get enough sleep. Let that sink in. Another third are battling insomnia symptoms, and somewhere between 4% and 22% of people actually meet the clinical criteria for ...

Sleeping with a light on can play havoc with insulin levels and consequently impair the response to glucose, a two-night sleep-lab study of 20 people indicates. "The most important finding" is that ...

PITTSBURGH (KDKA) - Are you sabotaging your sleep? We took a trip to a sleep lab so I could learn what is keeping us from a good night's sleep! Getting a good night's sleep is something so many of us ...

A recent paper looked at the phenomenon of "dreaming about the sleep lab."This phenomenon occurs when sleep lab participants dream about being in the laboratory. In an extensive database of about 500 ...

Sleep retreats are, indeed, for the weary. I suppose I fit into this category. In early December of last year, my then 20-month-old daughter came down with an angry case of RSV. I was already burning ...