If you’ve ever tossed and turned all night, you’re not alone. Many women notice changes in their sleep as they get older, and ...

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During stressful times, sleep is often the first thing sacrificed. So if you’re looking for a little help falling (and staying) asleep, there’s Relax Melodies, an app that covers all bases when it ...

A racing mind at bedtime can be hard to quiet. Whether it’s stopping you from quickly falling asleep or staying asleep, there’s no question an unsettled mind can really affect your ability to get a ...

Are you one of the 1-in-3 Americans who has difficulty sleeping? Source: Getty Images - used by permission There is nothing that has as much impact on your life as the quality of your sleep. If you ...

Anyone who has ever woken up in the middle of the night and struggled to go back to sleep knows the toll insomnia can take the following day. More than 17% of adults had trouble staying asleep most ...

If you like to pack light for camping trips, you can be limited on ways to relax outdoors. Here's an option from Costco, that ...

Get the best night’s sleep, every night. Nicole Shallow is a behavior analyst, sleep specialist, and sleep blogger for Your Behavior Gal. Shallow spoke exclusively with The Sun to share five easy tips ...

Don’t fret, experts say: There are relaxation techniques you can use to calm that racing mind. “Think of these relaxation exercises as tools in your tool kit for better sleep,” said sleep specialist ...

AS YOUR eyes scan these words and absorb this sentence, do you feel you are resting? There is good reason to think you might. In 2016, more than 18,000 people responded to a survey called The Rest ...

Using guided relaxation tapes soothed my insomnia, and may help you now. By Olivia Judson Ms. Judson is a writer and scientist in Berlin. If the coronavirus is dominating your thoughts by day, perhaps ...