Welcome to Sleep Better Week on the Strategist, where we’re helping you find everything you need to get your best rest — from ...

This sleep stage is incredibly important.

Scientists now know that while we snooze, our brains help solidify the memories we made during the day. In this Special Feature, we investigate whether simple techniques might help improve memory ...

The Sunrise Group has raised $29 million to expand Dreem Health, its recently acquired digital sleep clinic. When the company was founded in 2015, it developed an FDA-cleared mandibular sensor for ...

Share on Pinterest Former 9/11 ground zero cleanup worker Rubiela Arias demonstrates the use of a continuous positive airway pressure (CPAP) device that she uses. Image credit: ED JONES/Getty Images ...

We all know that sleep is important, and most of us probably aspire to get more of it each night. But how much sleep does the average person really need to maintain health? Do we actually need eight ...

Credit: Getty Images A free sleep clinic in Chicago, started by pulmonologist Justin Fiala, MD, offers a model for improving access to sleep care for the under- and uninsured. Research indicates that ...

There's nothing like a good night’s sleep. Unfortunately, far too many Americans don’t get one on a regular basis. Sleep disorders have risen to widespread proportions in the U.S., and they go beyond ...