Hoda Kotb reveals her easy 3-step sleep hack — it works on her kids too

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...
Well+Good

Here’s How To Use Night Affirmations for Better Sleep

Relaxation techniques can be helpful to clear the mind before bed. Here‘s how to use night affirmations for a better sleep. psychiatrist and founder of Menlo Park Psychiatry and Sleep Medicine If you ...
KTLA

Good Fig Network Launches Subscription Channel featuring Guided Meditation, Biblical Sleep Stories & Affirmations.

Within the quiet of spiritual meditation lies the voice of God, offering peace, guidance, and profound wisdom to those who listen with their hearts.” — Pastor Randall Crawford Sr. HARTFORD, CT, UNITED ...
New York Post

Hearing relaxing words while asleep is good for the heart, study says

Don’t sleep on this soothing news — or do? Relaxing sleep affirmations can have a calming effect on the heart, a new study published in the Journal of Sleep Research has revealed. Researchers at the ...
Hosted on MSN

How North Dakotans can fix election-induced insomnia

NORTH DAKOTA (KXNET) — If you’re staying awake at night because of the presidential election, then here’s some help to get a good night’s sleep. The American Academy of Sleep Medicine found that 46% ...