I gave the 6-6-6 walking challenge a proper test – and it earned a permanent spot in my workout routine

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...
Nature

Six-Minute Walk Test and Functional Exercise Capacity

The Six-Minute Walk Test (6MWT) is an established submaximal exercise assessment designed to quantify functional exercise capacity in diverse populations. By measuring the distance a subject can walk ...
Today

The 6-6-6 Walking Challenge Is Going Viral for Weight Loss and Other Benefits. Does It Work?

You’re likely familiar with the benefits of walking. It can reduce back pain, improve heart health, lessen levels of stress and anxiety and reduce your risk of cognitive decline. Even a short walk can ...
New York Post

Viral 6-6-6 walking challenge is a ‘simple but effective’ way to exercise — and can help with your sleep

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...
Vogue

The 6-6-6 Walking Trend Makes Cardio Easier Than Ever

Walking might just be the perfect exercise. Whether your aim is to get 10,000 steps, improve digestion after a meal, or simply let your mind unwind as you stroll around the park, the health benefits ...

I’ve been using the '6-6-6 walking workout' religiously to boost my cardiovascular endurance, and it’s not just my fitness that’s improved

I committed to doing the workout six times a week for the whole of January ...
Women's Health

Walking this many more steps per minute significantly improves strength in older adults – here's how

Amidst all the advice about progressive overload, running a faster 5k and jump training, walking just a bit faster might seem like an underwhelming method of improving health. But this deceptively ...