Focusing on eight simple lifestyle habits can boost life expectancy by more than ten years, a major study of Britons has ...

Women's health expert Dr. Mary Claire Haver reveals three essential changes for healthy aging: sleep, proper nutrition and ...

Today life presses hard all time. Phones beep with news. Social apps show others' good life. Work wants fast end. We compare self too much. This makes head full, body tired, heart not calm. Look ...

About half of dementia cases are potentially preventable – even if it runs in your family. In this episode, host Cristina Quinn talks with Laura Baker of the U.S. POINTER study and Monica Parker about ...

Those at risk of type 2 diabetes may be able to prevent heart problems later. A new study published in The Lancet Diabetes & Endocrinology discovered that lowering the blood sugar of those with ...

Are women at a risk of getting a cancer after they hit menopause? Find out what a doctor has to say. Also, simple lifestyle ...

The strain of life can put pressure on your mental health and make it feel like you need to turn everything around and head the opposite direction. Before you pull a complete 180-degree shift in all ...