“These are simple exercises everyone over 60 can add to their daily life to get stronger and improve balance and stability,” Goodman-Horne tells Fit&Well.

The five exercises below are low-impact and easy to follow, and they focus on key areas, including the hips, shoulders, spine, knees, and ankles.

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Loop a resistance band around a sturdy anchor. Stand with your right side facing the anchor, and hold the band with both hands at your chest. Walk far away enough so that there’s tension in the band.

Stay active at the beach with a fun water workout ideal for people over 60. Discover the low-impact exercise that builds strength and protects joints.

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That could mean a few extra steps, a lunchtime stretch, or pulling on your best running shoes for an easy jog. You could even try these simple chair exercises for over 60s to build strength at home.

A study found that replacing sedentary behavior with low-impact movement like standing or walking can decrease heart attack risk by up to 60%.