Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

A new pilot study from Assam, India, published in Cureus, finds that combining yoga and walking may be one of the most ...

Practising simple breathing exercises can help strengthen your lung function. This may improve oxygen intake and protect your ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

One of the primary benefits of regularly doing wall angels, says Poppy, is improving your posture. ‘Wall angels counteract ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Gentle activities such as yoga, rope-jump exercise, brisk walking or short home stretches for 20 minutes a day show clear ...