With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

The COLA method can help identify whether you're operating on speculation, belief, evidence, or principle—and respond accordingly.

By scheduling a specific time to worry, we can teach our brains: ‘I decide when I engage with these thoughts, not anxiety,’ said licensed therapist Lisa Chen. That one sentence speaks to the heart of ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

Anxiety can be difficult to understand and even harder to manage. Former therapist and personal coach Mollie Birney gets it. In a recent post on Instagram, she shared a crucial skill for managing ...

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A new study suggests that the vividness of a person’s fears about their future may be linked to anxiety through its effect on ...

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...

“Anxiety is a projection of fear that sends signals to the amygdala and hippocampus in the brain,” explains Melissa Hankins, MD, a Harvard-trained psychiatrist based in Seattle. And in some situations ...

According to Gallup, 57 percent of American and Canadian workers report that they feel stressed daily. The anxiety that these employees feel is tremendously disruptive–interfering with their ability ...

Gun violence, the climate crisis, political division and brain-hijacking technology make today’s society a breeding ground for anxiety. Disrupting the cycle of constant worry requires big shifts in ...