Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Medically reviewed by Melissa Bronstein, LICSW Key Takeaways Magnesium may reduce anxiety symptoms by improving sleep quality ...

Sertraline for Depression & Anxiety: Breaking Down the Side Effects If your mental health has seemed a little out of sorts for some time now, there’s a chance you’ve already spoken to a healthcare ...

Herbs, flowers, and other plants have been used for medicinal purposes for millennia. There is evidence suggesting that the herb yarrow was used as long as 60,000 years ago in what is modern day Iraq ...