Never a dull moment — or lack of confusion — in the nutrition world. Of late, it revolves around our intake of sugar, especially sugars added to our food. We’re stilll waiting for the newest Dietary ...

We all have our unique preferences when it comes to love and relationships. While some men prefer traditional relationships that can lead to marriage, others prefer interacting with older, wealthier ...

I recently had the opportunity to sample a new brand of white wine. It was excellent. As good, in fact, as any nice sauvignon blanc I’ve enjoyed. What caught my attention, however, was the bottle. It ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Breakfast cereals are a popular, convenient meal or snack for adults and kids alike. Yet, many cereals are far from nutritious, as they’re not only low in protein and fiber but also high in added ...

I just survived a grueling 24 hours existing on nothing but clear liquids — tea, broth, jello, apple juice and the like. It didn’t kill me but let’s just say the nourishment in these foods didn’t last ...

The Sweet Truth About Empty Calories Our bodies actually run on sugar, processing carbohydrates from food and turning much of ...

Whether you prefer coffees, teas, or blended drinks, Starbucks offers an extensive menu to suit your taste buds. Unfortunately, many menu options are high in sugar. If you’ve been left scratching your ...