A yoga instructor explains how to practice yoga self-massage techniques into your practice, which is an easy way to dissolve muscle tightness.

Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

Paired with stretching exercises, these self-massage techniques can help you feel loose and relaxed even without a spa weekend.

Massage therapy and self-massage exercises can help with injury prevention after runs.

SANTA CLARA, California, August 16. SELF-MASSAGE techniques are increasing in popularity, and today’s dryland tip shows you one muscle area you can treat on your own! This dryland tip features ...

Our two person team is here to support you with a range of therapeutic massage, yoga, breathwork, and visualization techniques. We strive to cultivate a sense of ease and calm, bringing you home ...

Do lymphatic drainage massages actually work? We consulted experts to learn more about the key benefits, risks and techniques.