Fast-forward to 2008. A team of researchers examined the 50 top-selling self-help books for anxiety, depression, and trauma. They ignored glowing Amazon reviews from overenthusiastic readers and ...

Stress and anxiety can be overwhelming sometimes and the right book will guide you to regain control. These six books will ...

David D. Burns shares practical CBT techniques to challenge negative thoughts and boost emotional well-being. Lori Gottlieb ...

The author challenges traditional self-help norms, offering adaptable strategies for emotional well-being that resonate with ...

Explore some top self-help books of 2025 to enhance your mindset, boost productivity, and achieve personal growth for unlocking your full potential. Why We Sleep highlights sleep's vital ...

These books definitely aren’t a substitute for professional help (which you should ... dealing with everything from anxiety and criticism to low mood and self-confidence, Why Has Nobody Told ...

Finishing a book, especially when you experience anxiety, gives you a sense of achievement. This small success can help to boost your self-esteem. This helps you feel more capable of handling ...