Fast-forward to 2008. A team of researchers examined the 50 top-selling self-help books for anxiety, depression, and trauma. They ignored glowing Amazon reviews from overenthusiastic readers and ...

Stress and anxiety can be overwhelming sometimes and the right book will guide you to regain control. These six books will ...

The author challenges traditional self-help norms, offering adaptable strategies for emotional well-being that resonate with ...

Is self-help useful? Created with Sketch. Self-improvement can be highly useful. But going to legitimate sources is important. There are numerous books and websites that are legitimate ...

These approaches are very helpful for changing the automatic and distorted negative thinking that can lead to long-term worry and anxiety. Self-Compassion: Self-compassion is the way to achieve ...