Practicing self-compassion and emotional validation for stress management is the foundation for a healthier mindset, especially if you’re neurodivergent.

Dialectical Behavior Therapy (DBT) provides us with concrete skills whereby we can experience the emotion, including wise mind and self-soothing skills.

Fleck shares how practicing validation can transform your life in her new book. Self-validation can unlock your potential to achieve your personal goals.

The concept of self-love has undergone a significant transformation in recent years. Once dismissed as mere narcissism or selfishness, genuine self-acceptance and compassion for oneself now emerge ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental well-being, according to a recent study.