Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Break up a long day spent working at your desk with these six seated back mobility exercises that can help alleviate pain and stiffness. Abby Halpin, DPT, is a physical therapist and the owner of ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

View post: This Type of Exercise May Be the Best Thing You Can Do for Achy Joints, According to Science View post: Macy's Has a 'Dainty and Romantic' Sapphire Necklace for 70% Off, and It Makes a ...