Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Whether you should do cardio or weights first depends on your fitness goals. Do you want to burn fat? Build muscle? Here’s ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Ready to start running but feeling overwhelmed? This run-walk workout, which involves short intervals of running and walking, is the perfect way to build endurance and confidence. Run-walking (also ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

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