A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

TikTokker Savannah Sachdev has run every day for over 900 days. She chooses to run as a form of self-care and therapy. Here are her tips for starting out as a runner, which will help you keep it up.

If you asked me about running a month ago I’d probably have given you a wide-eye ‘are you mad?’ kind of stare. Now, I can’t wait to lace up my running shoes on a Monday evening and head outdoors, and ...

Intervals are one of the best ways to do that, keep your body safe and healthy, and make some serious cardiovascular gains, ...

START OR HOW TO TAKE THE SKILLS YOU ALREADY HAVE TO THE NEXT LEVEL. I LIKE TO THINK OF IT. BUILD FROM THE GROUND UP. RUNNING COACH SARAH CARNEY KNOWS THE OPTIONS CAN BE OVERWHELMING, SO HAMSTRINGS ...

If you love nature, including being surrounded by trees, smelling the forest, and listening to the sounds of birds, trail running may be the gift that keeps on giving. You don’t even have to live in ...

Mirna Valerio is an ultramarathoner who runs the "Fat Girl Running" blog. She wants people to know that anyone can be a runner. Valerio gave four tips for people wanting to get into running, no matter ...

If you’ve ever forced yourself out for a jog on busy pavement or suburban sidewalks and loathed every hard, unforgiving stride, then you might be more suited to trail running. Trail running has gained ...

A versatile sport, running can be done in a range of environments, making it an accessible form of exercise to include in your fitness routines during the colder months and new year (and beyond). That ...

Now that warmer weather is here, and the parks and trails are officially open, it’s time to up your running game by venturing into the woods. Trail running is quickly becoming the most popular way to ...