Feeling the first signs of a stitch when running can be incredibly frustrating ... becoming over engaged or over-compensating”, for example if you’re leaning to one side or sucking in your ...

There’s a surprising lack of concrete answers on what causes a stitch, how to get rid of it while running, and measures you can take to avoid it altogether. But that doesn’t mean there aren ...

Have a look at the slideshow below to see some examples of how appliqué pieces can be attached. Appliqué pieces can be attached using a running stitch or a backstitch around the edge of the patch.