Running is one of the most popular and accessible physical activities, but have you ever stopped to think about how your feet touch the ground? The way you land while running, known as foot strike, ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...