A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.
The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...
Research shows that nearly half of all recreational runners get injuries, with many of those occurring in the Achilles tendon or calf. Other research pinpoints the knee, ankle, lower leg, and ...
According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...
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When and how you should add strength training to your schedule—and what can happen if you don’t
At 17, Winnie Yu was a high school track-and-field runner with a bright future. When Yu’s parents encouraged her to try sports in middle school, they didn’t expect she’d fall in love with ...
As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...
If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...
Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.
Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.
‘Learning to run totally changed my life’ ...
This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...
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