7don MSNOpinion
Why rumination is ruining your health—and how to stop
In an op-ed, experts from the Yale Center for Emotional Intelligence break down why rumination harms women.
Have you ever woken up in the middle of the night with upsetting thoughts spinning through your head? Maybe you argued with your partner and you’re reliving the fight in agonizing detail. Perhaps you ...
OCD generates repetitive, all-consuming, irrational thoughts of anxiety and dread. Depression frequently involves repetitive, all-consuming, irrational thoughts of futility and hopelessness. In ...
The Anxious Adult on MSNOpinion
Why your brain replays embarrassing moments like a punishment loop
Embarrassing memories can feel like mental punishment, but they are usually the brain’s clumsy attempt to protect you from ...
In a recent post, I ruminated about the difference between rumination and self-examination. Since we introverts tend to spend a lot of time in our own heads, we are at risk of digging ourselves into ...
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