RUBBER BAND EXERCISE AID: Dick Hartzel, of Boardman, Ohio, demonstrates his exercise program that uses different sizes of giant rubber bands. Hartzel said that the World Series-bound Cleveland Indians ...

Resistance bands are versatile tools you can use to build muscle, improve joint health, and make your workouts more fun and interesting. Best of all, anyone of any fitness level can use them! Made ...

A resistance band is arguably the most versatile piece of workout equipment you can own. It can enhance just about any bodyweight exercise, taking a simple squat or plank to a whole new level of wow ...

The latest trend in exercise equipment at your local health club could be a real snap — if you’re into rubber bands. For years, athletic trainers, coaches, physical therapists and sports medicine ...

STUDIO CITY (KCAL9) — Get fit for summer! Spectrum Athletic Club Trainer and former "Survivor" contestant, Matty Whitmore, stopped by KCAL9 Wednesday to show viewers workout tips specifically ...

If you need to work out on the go or just want to start your resistance training journey, then you’ll want to invest in a good set of resistance bands. Resistance bands come in the form of looped ...

This workout is our solution for any guy who travels for business, lives in a studio apartment, can't spare the space for a squat rack, or just hates going to the gym. Sure, it requires a $20 ...

From old-school tools like dumbbells and kettlebells to cutting edge tech like the Tonal integrated resistance training device, there’s no shortage of fitness equipment available for outfitting your ...

The Predator, $50, purchased online. When I was touring Florida with my La Vie en Rose series of concerts, I was looking for something I could use for working out on the road. This thing, when I saw ...

IF YOU WANT to gain muscle, your first instinct may be to head to the gym and hit the dumbbells. And while lifting will never go out of style (in our humble opinion), we're here to tell you that's not ...