Staying strong and agile doesn’t always require a gym or heavy equipment. Bodyweight exercises are simple, effective, and ...

In today’s fast-paced world, finding time for the gym can be a challenge. But getting ripped doesn’t require rows of machines or expensive memberships. With a mix of bodyweight strength training and ...

Think about everything you use your leg muscles for: walking, sitting, lifting weights, and running are just a few examples. To ensure that you can do these everyday movements without pain, you've got ...

BETTENDORF, Iowa (KWQC) - A local program called Fit4Mom Quad Cities is a nationally based fitness program that started in the QCA 15 years ago. A group of moms of all ages get together at Veterans ...