You're reinforcing a neural pathway. Compulsions are repetitive behaviors, just like repeating phrases to calm the anxiety caused by obsessions. Honestly, it's hard to say for sure how many people ...

Repetition (doing the same thing repeatedly) is essential for learning and mastering new skills. Task repetition is a key to transforming short-term memories into long-term memories. Repetition is ...

Source: Gerd Altmann / Pixabay I’ve been mentoring people in public speaking for more than 30 years. The one piece of advice I have given all of them is this: “Rehearse! Rehearse! Rehearse!” I give ...