Yahoo

Adults are finding comfort — and a better night's sleep — thanks to stuffed animals and baby blankets. That's a good thing.

One expert says that sleeping with a stuffed animal or blanket can help adults fall asleep. (Photo illustration: Yahoo News; photos: Getty Images) Letting go of well-worn lovies, frayed baby blankets ...
Iowa Public Radio

Sleepmaxxing with the best sleep-inducing music

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...
Hosted on MSN

Relaxing Music Sleep Ocean Waves, Music for Stress Relief 30 Minutes, Long Playlist Relaxing Music

Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music. You'll feel a great sense of tranquility and calmness. The music and the ...
CNN

Adults can sleep with stuffed animals, too. It might even be a good thing, experts say

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Max Genecov is a doctoral candidate in ...
unr.edu

Releasing stress through the power of music

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...
AppleInsider

Apple Music's Sound Therapy is designed to help you focus and sleep

Sound Therapy is Apple Music's new audio wellness collection with special sound waves, aimed at helping users focus, relax, and sleep. Music is often used to help people relax or to focus, providing ...