Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

This is BBC Radio 5 Sports Extra - bringing you even more live commentaries from the world's greatest sporting events. Listen on BBC Sounds.

Here's how to listen to the Six Nations rugby on BBC Radio 5 Live from anywhere in the world.

Here's how to listen to BBC Radio 5 Live outside the UK, with and without BBC Sounds.