There are no potential downsides to enjoying quinoa as part of a balanced meal, says Imus, considering that it’s high in ...

With more than double the fiber of couscous, quinoa is also a champion for digestive health. Fiber helps promote regular bowel movements, feeds beneficial gut bacteria, and can help you feel fuller ...

Quinoa is a seed that’s high in plant protein and fiber. It has all the nine essential amino acids that your body needs but that you get only from your diet. That makes quinoa one of the best ...

Quinoa-tofu salad is a delicious and nutritious option for those looking to add more plant-based meals to their diet ...

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Quinoa is a gluten-free pseudocereal that people use in cooking and baking. People can use it instead of grains such as wheat and barley. A person may need to avoid adding gluten to their diet due to ...