This is a beginner exercise tutorial that teaches diamond push ups, also known as triangle push ups. Diamond push ups are a variation on the standard push up where your hands are together and ...

Push-ups are one of the oldest and most effective bodyweight exercises practiced across the world. Simple yet powerful, they ...

Beginners can modify the challenge with incline push-ups (see above), while more-advanced exercisers can try variations like stability ball push-ups or plyometric (plyo) push-ups. Experiment with the ...