A martial arts expert explains how to react during knife threats, demonstrating specific movements and their origins in ...

A martial arts instructor demonstrates how traditional karate kata moves can be adapted for self-defense situations by illustrating practical applications against common street attacks.

We are going to be doing some very practical self-defense moves, but more so, we just want the kids to have fun.” ...

Simple, practical self-defense skills everyone should know Coach Iman Castañeda is the co-founder of Capital MMA in Herndon. She & Roland Barringer, the other co-founder, demonstrate self defense ...

BROKEN ARROW, Okla. — Women in the Broken Arrow community learned practical self-defense techniques during a free seminar last Saturday at Embody Fitness after recent attacks on women in the Tulsa ...

NORTH AUGUSTA — Block, chop, and strike were among the techniques women and girls learned to protect themselves during a recent self-defense class. A women’s self-defense class was held at the Nancy ...