Positive quotes can provide inspiration during times of change, but does positivity impact motivation in the long run? The Mayo Clinic says that positive thinking can increase your life span, reduce ...

Over the past decade, Jackie Andrade and Jon May of the University of Plymouth (UK) have been fine-tuning a unique approach to behavioral change called Functional Imagery Training. FIT uses ...

I hope that these autobiographical details will give you some clues about how to unlock your imagination in ways that can bolster your motivation to achieve personal goals. As a long-distance runner ...