Carpenters may think they’re planks of wood and pirates may think they ... Squeeze glutes and quads to maintain a straight line from head to heels. Hold. Related: The 30-Day Plank Challenge ...

Join Hammer and Bionic on Blue Peter to help you train like a Gladiator. Exercise powers up your muscles, boosts your energy, ...

Folkform has created a chair from two planks of ash wood to challenge traditional wood-bending techniques. The Plank Chair's legs and seat are made from straight offcuts, which reference its origin.

DonnaJean Wilde can plank for 4.5 hours. She built up to this over a decade, while juggling parenting, teaching, and studying for a master's degree. She started planking with her children as part ...