The static plank and other isometric exercises are anaerobic, meaning "without oxygen." As your arms move further over your head, the tendency will be to extend your spine, and it asks a whole lot ...

Foundational plank variations To build a strong foundation, start with basic plank variations. These exercises focus on proper form and stability while preparing your body for more advanced movements.

The best part? The plank is a safe and effective exercise for people of all fitness levels. Plus, there are thousands of variations of the plank you can incorporate into your routine to make it ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank variations to fight boredom.

As the name suggests, a side plank exercise is a variation of the classic plank. Instead of resting on your forearms or hands, you pivot onto one arm and one leg, using your core and glutes for ...

Are you bored of doing the same old plank everyday? Switch up your workout routine with these variations shared by yoga coach Riya Vyas.

A personal trainer outlines 10 of the best plank variations for every fitness level to build core strength.

Core work is essential in any good training program to build a strong and stable trunk. Here are six plank variations to keep your routine interesting.

Many fitness enthusiasts know the side plank as an effective exercise for the abs. However, it doesn't just work the abs—it also targets other important muscles, including the shoulders, back, and ...

This time around, we're talking to 2017 Next Fitness Star Betina Gozo about her favorite plank variation. There's no shortage of variations to try beyond the standard plank position.

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank variations to fight boredom.