The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

Taking a birthing class, aromatherapy and relaxation breathing have all been touted to help women prepare for birth, and evidence suggests that exercising during pregnancy can also make for an ...

During pregnancy those muscles and connective ... Even if you aren’t currently experiencing pelvic floor weakness, preventive exercises can help you maintain control and strength as you age.

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

Still, some good news: Jo has a series of exercises both men ... picking up the habit early on. “During pregnancy, greater strain is placed upon your pelvic floor muscles and, regardless of ...

This article explains how women's health physiotherapy helps strengthen the core and improve heart health, leading to better ...

Menopause: During perimenopause or menopause, women may experience increased stress and anxiety due to hormonal fluctuations. This gentle yoga pose helps open the hips and relax the pelvic floor ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation ... offering tailored exercises and strategies to strengthen those muscles.” ...