In fact, the culprit behind the pain in your chest may simply be a strained muscle, which can be managed naturally at home. Even in more complex cases, physical therapy can treat the injury ...

How could it not? But I knew that plenty of other irritations (such as acid reflux and muscle strain) can cause chest pain. “I don’t have heart disease,” I thought to myself. “This must be ...

In some cases, the pain may radiate to surrounding muscles or cause other symptoms ... keeping the arms extended in front. Rest with the chest against the thighs and the forehead on the floor.